Beat Anxiety: 10 Foods that Help with Anxiety and Stress

10 food that fight anxiety
10 food that fight anxiety

Anxiety and stress are common problems nowadays. More and more people live in a constant state of worry, which can cause mental issues in the long term. 

Studies have shown that junk food and an unhealthy lifestyle can cause unwanted stress and even trigger anxiety attacks. 

The good news is that there are ways of relieving these problems by simply binging in some healthy foods into your diet. Let’s take a look at some of these wonderful nutritious foods. 

1. Asparagus 

Studies have shown that anxiety can be linked to low levels of folic acid in the body. Asparagus is rich in folate and B vitamins which boost your body’s production of folic acid. 

2. Blueberries 

Anxiety is triggered by a stress hormone called cortisol. Blueberries are one of nature’s most powerful antioxidant superfoods. 

The vitamin c helps to regulate cortisol levels, and reduce spikes.

 3. Passion Flower Tea

This helps to calm a restless mind at night when anxiety kicks in. This works by regulating hormones in the body, especially for anxiety triggered by the menopause, menstrual cycle or ADHD. 

4. Almond Butter 

Almonds contain B vitamins and magnesium which help the brain to produce serotonin. This hormone regulates mood and relieves anxiety symptoms. It also helps you sleep easier at night. 

5. Ashwagandha

This is a powerful Ayurvedic herb which is used to significantly lower stress levels in the body. This is commonly used to regulate the hormones in women. 

6. Flax Seeds 

Low blood sugar levels can also trigger anxiety. The omega 3 fatty acids within flax seeds help to regulate blood sugar and reduce toxicity in the brain. 

7. Griffonia Seed Extract

These are perhaps one of the most powerful remedies which treat anxiety. They contain a compound known as 5-HTP which regulates serotonin levels in the brain. This improves mood and regulates sleep patterns. 

8. Dark Chocolate 

This is a healthier form of chocolate as it is lower in sugar and dairy. Chocolate contains Phenylethylamine which triggers endorphins in the brain similar to that of making love. 

9. Salmon 

This delicious fish has been shown to reduce stress and anxiety by more than 20 percent due to the omega 3 fatty acids. 

10. Valerian Root Extract 

This is primarily used to treat sleep disorders but has also been used to lower psychological stress, excitability, hypochondria, headaches, and depression.

What Else Can I Do 

In addition to improving your diet, you should try to cut out as much junk food as possible. Excessive amounts of sugar and caffeine can trigger anxiety and stress by affecting the natural production of hormones and cortisol in the blood. 

Taking 20 minute walks each day adds a little exercise and helps the body to flush out toxins by increasing the heart rate and moving the muscles and joints Energy drinks should be removed from the diet entirely, as these are some of the worst causes of anxiety. Simply replace them with water or herbal teas for flavor. 

Finally, mindfulness meditation is an excellent way to focus on the outside world instead of thoughts which only exist within the mind.

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