Problems with lack of self-esteem can make you feel like a loser or not deserving of the attention of others. Each person, however, has their own qualities and talents and therefore has its own value.
If you are having difficulty developing your self-esteem, there are ways to boost your self-esteem. By developing a more positive attitude, you will soon have greater confidence in yourself.
Take care of yourself
To have more confidence in yourself must start first and foremost by taking care of yourself. By making your well-being a priority, you will learn to recognize the value you have. For example, you can do the following things.
- Develop a daily routine focused on your wellbeing: you can, for example, take a bubble bath at the end of your work day or go for a walk in the afternoon.
- Develop a new talent or a new passion or simply immerse yourself in a subject that fascinates you.
To feel good, you need to be well fed. This means that you must adopt a balanced diet. Some nutrients, such as vitamins D and B12, can actually cheer you up.
- The sources of vitamin D are salmon, dairy products and fresh fruit juices.
- The sources of vitamin B12 are liver, grains and dairy products.
Look at: How to lead a Healthy lifestyle
Take the time to do the things you enjoy
Problems of self-confidence can create significant stress. If you take the time to do things you love, you can relieve yourself of this stress and reconnect to your self-esteem.
Read a book, play an instrument or paint, go see a movie or sports match, spend time with your friends: do what you like!
Self-esteem issues are often linked to the perception that you are failing in everything you do. A good antidote, in this case, is to set new goals and accomplish them. Even small successes can give you confidence.
- Try to improve the appearance and comfort of your home, for example, you can do a great spring cleaning, tidying up your cupboards, decorate your home, etc.
- Take charge of less stressful tasks such as going shopping or mailing in order to have the (pleasant) feeling of having accomplished something.
- You can also focus on a long-term goal such as partially or totally paying off debt, developing a new talent or losing weight, etc.
Take care of your appearance
Although your appearance should not be your main motivation, taking it into account can have a positive effect on your self-esteem. This does not mean that you have to buy expensive clothes. Choose clothes in which you feel comfortable and this feeling of well-being will be seen outside.
You can show your value by rewarding yourself from time to time. This reward will prove that you value what you do, especially if it is your efforts to achieve a goal.
- Your reward will not necessarily be material. You can also reward yourself by giving you a whole new experience. For example, you could go to a concert.
Spend time with the right people
If you want to build your self-esteem, you need to surround yourself with positive people who support and love you. Avoid negative people, who are mean to you, or prevent you from moving forward.
Be kind to others
If you have poor self-esteem, try to be kind to others. This will make you feel better about helping your loved ones. Showing your attachment to those around you will also show you that you can count on others.
- Show yourself benevolent spontaneously, paying, for example, a stranger’s meal.
- Go see a friend or family member who is sick.
- Volunteer for a local association.
Make a list of your positives
Take the time to analyze the positive aspects of your life to boost your self-esteem. By surrounding yourself with positive thoughts, you ban negativity and drive out of your mind. Make a list of the following.
- The things you are grateful for.
- Your qualities (like your kindness, your patience, and your benevolence).
- The strengths or talents you have (such as your work ethic, your intelligence, your artistic sense or your academic and professional skills, etc.).
Try a mutually complimentary exercise
Sit with a friend, family member, or someone you trust. Each one, in turn, compliments the person by describing his qualities, etc. This very simple exercise will allow you to strengthen both your self-esteem, but also that of the person in front of you.
Make a positive scrapbook
Make the collection of things that could celebrate your qualities. These may include photographs, letters, diplomas, memories of places you have visited, and other tangible evidence of the positive things you have accomplished in your life. Regularly add new things to this scrapbook and look at it when you need more confidence.
Make a schedule focused on your self-esteem
Take a schedule and for each day plan to do something to make yourself feel better. For example, you can plan your favorite meal, call a friend, or go for a walk in a park. Disregard the things you have done each day and analyze how you feel next.
Learn to see things on the bright side
Self-esteem issues often come from distressing elements in your immediate surroundings. You will not always be able to avoid them, but you can control how you perceive them. When you have a negative thought, do your best to turn it into a positive thought.
- When you think critically about yourself (for example, “I’m so stupid”), ask yourself, “Is this true? »,« Would I think the same thing of another person? “Does thinking that bring me something? What could I gain if I stopped thinking like that? “.
- Rewrite these thoughts subtly to highlight your positive view of things. For example, rather than thinking that you no longer want to be so distracted at school, try to convince yourself that you can work on your work ethic in the coming weeks.
- Try this very simple exercise. Fold a sheet of paper in half. On one side, write a negative thought you have about yourself. On the other hand, write a positive thought that could replace the first.
It is impossible to always succeed what one undertakes. Failure is part of life. However, you can recognize your efforts and congratulate yourself. You can also think about how we all learn from our failures.
- For example, if you have not passed a check (even after spending the week to review) take a moment to recognize your efforts. You would certainly have had a worse rating if you had not reviewed at all and you can reread your work to do better next time.
Learn to listen to yourself
Your body and mind often suggest what you need to do and listening to your needs can help you feel better. It can be as simple as sleeping longer if you feel tired. However, listening also means trusting and following one’s thoughts and instincts. For example, if you constantly think about living closer to your family, it means that it is a very important thing for you.
Do not compare yourself to others
Life is often competitive, but it’s important not to get caught up in this competition by constantly comparing yourself to others. Recognize that it is impossible to be talented in all areas and that we all have our own strengths. If you have a desire to improve in one aspect of your life, do your best to achieve your goal and do not worry about what others will think.
- If, for example, you want to improve in sport (such as basketball or tennis), set yourself a personal goal rather than trying to rise to the level of another person or to beat him.
Find the support you need
If you have a self-esteem problem, do not try to overcome it alone. Your friends and family will be happy to help you, to spend time with you and to remind you of your qualities. You can also seek help from a therapist who will advise you on ways to improve your self-confidence.
Identify the source of your problem
Understanding what’s causing your self-esteem problem can help you fight it. Sometimes the specific causes will be hard to identify, but here are some common triggers.
- A major challenge, such as a school or professional project.
- A significant change in your personal or professional life, such as the end of a relationship or the loss of a job.
- A personal crisis such as illness, injury or financial problem.
- A negative image of your own body